Weigh In record (no journal entry) for 24 October 2017
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67 kg
Lost so far: 9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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2035 kcal
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Fat: 81.96g | Prot: 75.16g | Carbs: 254.00g.
Breakfast: SPAR 2% Low Fat Milk, Apples. Lunch: Debonairs Pizza Sweet & Sour Chicken (Large), Fry's Vegetarian Mince Style Samoosas. Dinner: Droewors. Snacks/Other: KFC Creamy Oreo Krusher, Bakers Eet-Sum-Mor Biscuit, Woolworths Mini Koeksisters. more...
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Losing 1.2 kg a Week
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minksmit's Weight History
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