Weigh In record (no journal entry) for 23 October 2017
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58.1 kg
Lost so far: 0.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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606 kcal
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Fat: 23.05g | Prot: 63.86g | Carbs: 42.11g.
Breakfast: Coffee, Rooibos, Granny Smith Apples, Boiled Egg. Lunch: Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Lancewood Double Cream Yoghurt. Dinner: Chicken Breast. Snacks/Other: Bonaqua Pump, Nestle Hot Chocolate. more...
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Losing 0.9 kg a Week
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mistylee123's Weight History
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