nzukiso's Journal, 23 Oct 17

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Weigh In record (no journal entry) for 23 October 2017

90.8 kg Lost so far: 12.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2017:

1113 kcal

Fat: 49.90g | Prot: 85.75g | Carbs: 79.29g. Breakfast: Apples, Pick n Pay Full Cream Fresh Milk, Health Connection Wholefoods Xylitol, Raisins, Oatmeal. Lunch: Coconut Oil, Klein Karoo Ostrich Mince. Dinner: Nando's Peri Spinach (Regular), Nando's 1/4 Chicken Breast. Snacks/Other: Woolworths Peanuts & Raisins. more...

2401 kcal

Exercise: Walking (moderate) - 5/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...

Losing 0.2 kg a Week

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nzukiso's Weight History

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