Weigh In record (no journal entry) for 21 October 2017
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103.5 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2017:
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922 kcal
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Fat: 72.37g | Prot: 53.95g | Carbs: 5.96g.
Breakfast: PnP Fresh Cream, Cheddar Cheese, Fried Egg. Lunch: Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Eskort Gold Medal Pork Sausages. more...
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Gaining 0.7 kg a Week
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jespes26's Weight History
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