Weigh In record (no journal entry) for 17 October 2017
|
77.9 kg
Lost so far: 24.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2017:
|
2262 kcal
|
Fat: 44.82g | Prot: 110.27g | Carbs: 133.68g.
Breakfast: Monster Ultra, Monster Ultra. Lunch: Minced Garlic, Bakers Provita Wholewheat Crispbread, Sailors Light Meat Shredded Tuna in Water - Salt Added, Nola Mayonnaise. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Minced Garlic, Chicken Breast Meat. Snacks/Other: Vodka, Lay's Caribbean Onion & Balsamic Vinegar Flavour, USN Hardcore All-in-One Whey Gh (Strawberry Smoothie Flavour), USN Hardcore All-in-One Whey Gh (Strawberry Smoothie Flavour). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martinminnie's Weight History
|