Disney1001's Journal, 17 Oct 17

Disney1001's Profile | < Previous Entry |Next Entry >

No idea why. Did everything right. Ate the right amount of kjs. Exercised. Drank 3 liters water a day. And exactly the same weight. Let’s hope next week holds brighter news ✊🏼

88.4 kg Lost so far: 0.4 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2017:

2032 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

11 Supporters Support

Comments

Sometimes your body can show the same weight or even heavier yet your body is still slimming down. This is why it is important to also measure yourself. Tracking progress by weight alone will disaappoint u at times.

17 Oct 17 by member: Big Boy Optimus

Everything BBO said!! Keep it up!!

17 Oct 17 by member: Jenibeann

Remember... you may have exercised and gotten both an aerobic AND strength training effect out of your session(s)... and may have (inadvertently OR purposefully) built up muscle mass, which weighs MORE than the ounces/pounds of fat you lost (by shrinking down) - even when you look smaller... you COULD weight more.

17 Oct 17 by member: From371to184

https://www.google.co.za/search?q=fat+vs+muscle&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjq5-y72_fWAhVHLMAKHbSPDp0Q_AUICigB&biw=1920&bih=974#imgrc=ppWBlM2xS--gXM:

17 Oct 17 by member: Belinda4W

I had the same issue. Went from 88kg to 89kg.So doing a caliper test tomorrow to see if I dropped from 28.8% body fat.If I did.then its muscle mass

17 Oct 17 by member: At3yu24


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Disney1001's Weight History

View Complete History

Disney1001's Journal, 17 Oct 17

Submit a Comment

Disney1001's Weight History