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back to square one. :( after a great week i had to sabotage all my progress during the weekend.so disappointed in myself.
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105.5 kg
Lost so far: 1.9 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2017:
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957 kcal
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Fat: 41.36g | Prot: 36.87g | Carbs: 124.92g.
Breakfast: Coffee with Milk. Lunch: Melrose Low Fat Cheese Wedge, Toasted White Bead (No Salt), Cooked Green Cabbage (Fat Added in Cooking). Dinner: All Gold Tomato Sauce, Onions, Cooked Brussels Sprouts (from Frozen). Snacks/Other: Marmite Marmite, Butter, Bokomo Provita Wholewheat. more...
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Gaining 3.9 kg a Week
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 Comments
Post weekend weight is always going to be one of your highest due to all the undigested food as well as water that will be held in your body. Just get back on track and the weight will drop. Don't let the scale mislead you. I prefer weighing everyday for observation but only take my Thursday morning weight as my official weekly weight. This allows me to digest and get rid of the weekend indulging and I compare each Thursday weight to the previous Thursday weight.
16 Oct 17 by member: Big Boy Optimus
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I agree with BBO, I also weigh every day and only capture in Friday, it kind of gives me the week to work off the weekend's damage, that's just how my head works..hang in there!😉
16 Oct 17 by member: Annelizej40
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Dont let the weekend Sabotage your hard work that you put in during the week - I know you can do this - it is not easy to lose weight - I know!
16 Oct 17 by member: Carike23
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yep wkends are crap cos you are more focussed when at work, but get back on track asap!!!
16 Oct 17 by member: Cziny
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This is why I go to the gym early Saturday morning and later in the afternoon. Helps me remember why I started and what I want😂
17 Oct 17 by member: Het_Dieet_Kitten
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Try and capture EVERYTING you eat on your food diary, no one will judge you if you put up a whole cake and 2 packets of chips it is there for you to see where you go wrong. And if you see everything on “paper/screen” you will start to see that you don’t need all that and you will start to make the healthy choices. Not writing it down because it “might look bad” and “what will people think” is only cheating yourself. You can do this, you are stronger than you think.
18 Oct 17 by member: daedt
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Denise Dreyer Smith's Weight History
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