Weigh In record (no journal entry) for 14 October 2017
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78.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2256 kcal
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Fat: 67.59g | Prot: 112.45g | Carbs: 307.05g.
Breakfast: Yum Yum Caramel Crunch, Jungle Instant Oats. Lunch: Couscous (Cooked), Celery, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Gem Squash, Green Peas (Frozen), Pork Chops (Top Loin, Boneless, Lean Only), KOO Whole Kernel Corn. Snacks/Other: Golden Delicious Apples, Bananas, Grapefruit (Pink and Red and White), Nescafe Cappuccino, Champion Toffee, Jungle Energy Bar Peanut Butter. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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