|
My official weight this morning is 113kg.
Really happy with this drop :)
|
113 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1414 kcal
|
Fat: 47.08g | Prot: 82.12g | Carbs: 165.30g.
Breakfast: Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: Coca-Cola Coke Zero, Macaroni (Cooked), Minced Lamb (Cooked, Grilled), White Rice (Long-Grain, with Salt, Cooked), Cooked Potato with Sauce. Snacks/Other: Bananas, Almonds, SSN Whey Performance Protein, Jungle Oats, Dried Coconut, SSN Whey Performance Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Big Boy Optimus's Weight History
|