Weigh In record (no journal entry) for 07 October 2017
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77.7 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2116 kcal
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Fat: 96.29g | Prot: 130.14g | Carbs: 167.59g.
Breakfast: Albany Best of Both White Bread, Egg, Yum Yum Caramel Crunch, Yum Yum Caramel Crunch, Egg, Albany Best of Both White Bread. Dinner: Gem Squash, Green Peas (Frozen), Woolworths Skinless Chicken Breast Fillets, KOO Whole Kernel Corn. Snacks/Other: Champion Toffee, Jungle Energy Bar Peanut Butter, Nescafe Cappuccino. more...
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Losing 3.5 kg a Week
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Lizel De Beer's Weight History
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