Weigh In record (no journal entry) for 06 October 2017
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2152 kcal
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Fat: 57.26g | Prot: 135.03g | Carbs: 263.63g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Celery, Crosse & Blackwell Trim Low Oil Dressing, Tuna in Water (Canned), Lancewood Fat Free Cottage Cheese, Cucumber (with Peel), Carrots. Dinner: Gem Squash, Green Peas (Frozen), Woolworths Skinless Chicken Breast Fillets, KOO Whole Kernel Corn. Snacks/Other: Wimpy Mocha Chocca, Woolworths Strawberries, Champion Toffee, Jungle Energy Bar Peanut Butter, Bananas, Nescafe Cappuccino. more...
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Gaining 1.7 kg a Week
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Lizel De Beer's Weight History
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