Weigh In record (no journal entry) for 05 October 2017
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80.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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891 kcal
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Fat: 20.39g | Prot: 36.04g | Carbs: 139.52g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Onions, Tomatoes, Spaghetti. Dinner: Woolworths White Cheddar, Bananas, Bakers Provita Wholewheat Crispbread. more...
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Losing 2.1 kg a Week
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chanteny's Weight History
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