Weigh In record (no journal entry) for 04 October 2017
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90.0 kg
Lost so far: 8.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1409 kcal
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Fat: 105.28g | Prot: 86.04g | Carbs: 25.00g.
Dinner: Clover Amasi, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). more...
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Losing 2.7 kg a Week
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Erik Peers's Weight History
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