Weigh In record (no journal entry) for 13 October 2017
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91.9 kg
Lost so far: 6.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2485 kcal
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Fat: 162.67g | Prot: 200.47g | Carbs: 43.78g.
Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Oil Popped White Popcorn, Cadbury Whispers. more...
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Gaining 1.5 kg a Week
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Erik Peers's Weight History
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