Weigh In record (no journal entry) for 03 October 2017
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108.2 kg
Lost so far: 14.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1012 kcal
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Fat: 37.59g | Prot: 98.69g | Carbs: 69.50g.
Breakfast: Tap Water, Cracker Type Rice Cake, Kroger Low Fat Cottage Cheese, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Boiled Egg. Lunch: Chiquita Mini Banana, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Best Yet Mixed Berries, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Protein Drink Mix - Vanilla, Tap Water. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Cauliflower Rice, Tap Water. Snacks/Other: Tea Unsweetened, Avocado, Lowfat Oats, Fruit and Nuts Granola Bar, Tap Water. more...
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3499 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Watching TV/Computer - 6 hours. more...
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Losing 0.7 kg a Week
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Shanaazie's Weight History
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