Weigh In record (no journal entry) for 01 October 2017
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77 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2017:
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2318 kcal
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Fat: 96.23g | Prot: 163.27g | Carbs: 200.33g.
Breakfast: Clover Gouda Cheese, Albany Best of Both White Bread, Egg. Lunch: Boiled Egg, I&J Hake Fillet, Clover Gouda Cheese, Albany Best of Both White Bread, Crosse & Blackwell Trim Low Oil Dressing. Dinner: Woolworths Skinless Chicken Breast Fillets, Gem Squash, Green Peas (Frozen), KOO Whole Kernel Corn. Snacks/Other: Jungle Energy Bar Dark Chocolate, Jungle Energy Bar Peanut Butter, Pineapple, Hard Salted Pretzels, Woolworths Strawberries, Nescafe Cappuccino. more...
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Gaining 1.2 kg a Week
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Lizel De Beer's Weight History
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