Weigh In record (no journal entry) for 28 September 2017
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82.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2017:
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521 kcal
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Fat: 12.48g | Prot: 38.23g | Carbs: 59.28g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Cooked Cucumber (Fat Not Added in Cooking), Green Sweet Pepper, Green Leaf Lettuce, Tomatoes. Dinner: Nature's Garden Mixed Vegetables, Chicken Drumstick. more...
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Losing 7.7 kg a Week
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chanteny's Weight History
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