Weigh In record (no journal entry) for 27 September 2017
|
110.4 kg
Lost so far: 11.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2017:
|
972 kcal
|
Fat: 23.27g | Prot: 113.25g | Carbs: 81.09g.
Breakfast: Banana, Herbalife Protein Drink Mix - Vanilla, Tap Water, Great Value Frozen Mixed Berries, Herbalife Herbal Aloe Concentrate - Mango, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder. Lunch: Ginger (Ground), Tap Water, Water, Great Value Fat Free Greek Yogurt Plain, Muesli (Dried Fruit and Nuts), Herbalife Protein Drink Mix - Vanilla, Water, Herbalife Herbal Aloe Concentrate - Mango, Best Yet Mixed Berries, Herbalife Herbal Tea Concentrate - Original, Herbalife Personalized Protein Powder. Dinner: Water, Salmon, Cauliflower Rice. Snacks/Other: Tap Water, Carrots, Wawa Lowfat Cottage Cheese. more...
|
|
3524 kcal
|
Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 12 hours, Resting - 4 hours, Watching TV/Computer - 6 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shanaazie's Weight History
|