Weigh In record (no journal entry) for 26 September 2017
|
89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2017:
|
2742 kcal
|
Fat: 106.04g | Prot: 277.19g | Carbs: 156.51g.
Breakfast: USN Hardcore Whey gH, Jungle Oats. Lunch: Flaxseed Oil, Chicken Breast (Skin Not Eaten), Nature's Garden Mixed Vegetables. Dinner: Spaghetti, Nature's Garden Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Drumstick Meat and Skin, Simba Salted Peanuts, Egg White, Egg (Whole). more...
|
|
3419 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|