Weigh In record (no journal entry) for 26 September 2017
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112 kg
Lost so far: 10.3 kg.
Still to go: 13 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2017:
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1198 kcal
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Fat: 33.38g | Prot: 101.22g | Carbs: 121.83g.
Breakfast: Trader Joe's Frozen Papaya Chunks, Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Herbalife Herbal Aloe Concentrate - Mango, Great Value Frozen Mixed Berries, Alpro Soya Unsweetened Soya Milk, Tap Water, Herbalife Protein Drink Mix - Vanilla. Lunch: Herbalife Personalized Protein Powder, Herbalife Herbal Tea Concentrate - Original, Best Yet Mixed Berries, Herbalife Herbal Aloe Concentrate - Mango, Water, Herbalife Protein Drink Mix - Vanilla. Dinner: Broccoli, Mixed Salad Greens, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: The Greek Gods Greek Yogurt, Granny Smith Apples, Tap Water, Ryvita Multi-grain Crispbread, Tap Water, Orange, 4 Grain Hard Boiled Eggs. more...
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3740 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 2 hours, Watching TV/Computer - 6 hours. more...
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Gaining 0.4 kg a Week
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Shanaazie's Weight History
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