Weigh In record (no journal entry) for 24 September 2017
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2017:
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2842 kcal
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Fat: 121.27g | Prot: 232.72g | Carbs: 185.59g.
Breakfast: Bokomo Provita Wholewheat, Egg White, Jungle Oats, Egg. Lunch: Chicken Breast, Nature's Garden Mixed Vegetables. Dinner: Egg (Whole), Egg White, Jungle Oats. Snacks/Other: Roasted Unsalted Peanuts, Nature's Garden Mixed Vegetables, Egg (Whole), Egg White. more...
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3374 kcal
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Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Juan Nagel's Weight History
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