Weigh In record (no journal entry) for 23 September 2017
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103 kg
Lost so far: 6.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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829 kcal
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Fat: 54.68g | Prot: 76.63g | Carbs: 8.47g.
Breakfast: Clover Cream, Checkers Extra Lean Minced Beef, Tomatoes, Egg, Coconut Oil. Lunch: Nando's Chicken Livers. more...
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Losing 3.2 kg a Week
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jespes26's Weight History
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