Weigh In record (no journal entry) for 21 September 2017
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107.3 kg
Lost so far: 8.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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929 kcal
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Fat: 38.04g | Prot: 79.72g | Carbs: 94.65g.
Breakfast: Nando's Chips (Regular), Nando's 1/4 Chicken Breast. Lunch: Potatoes (Skin, without Salt, Boiled), Potatoes (Flesh, without Salt, Boiled). Dinner: Woolworths Rotisserie Chicken. Snacks/Other: Cranberries. more...
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Gaining 2.8 kg a Week
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Jashan r's Weight History
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