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View Diet Calendar, 20 September 2017:
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695 kcal
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Fat: 38.19g | Prot: 42.99g | Carbs: 40.29g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise, Nola Mayonnaise, Boiled Egg, Hard-Boiled Egg. Dinner: Chicken Drumstick, Chicken Drumstick, Cabbage. more...
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3090 kcal
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Exercise:
mild weights - 40 minutes, treadmill cycling and mild weights - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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 Comments
Finally breaking the plateau,aiming for 105 kg ;)
20 Sep 17 by member: Jashan r
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had strawberries,blueberries,smoothie, breakfast
Rice,fried potatoes and dhal- Lunch
oats,future life,whey protein- dinner
pears,apples,strawberries-snacks was 107.5kg yesterday and today 106.9kg
20 Sep 17 by member: Jashan r
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that's great! I'm a similar weight. hoping to be down a bit by next week
20 Sep 17 by member: Yasmine15585
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exercise and portion control, you will get there :)
21 Sep 17 by member: Jashan r
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Jashan r's Weight History
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