Weigh In record (no journal entry) for 20 September 2017
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106.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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695 kcal
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Fat: 38.19g | Prot: 42.99g | Carbs: 40.29g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Nola Tangy Mayonnaise, Nola Mayonnaise, Boiled Egg, Hard-Boiled Egg. Dinner: Chicken Drumstick, Chicken Drumstick, Cabbage. more...
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3090 kcal
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Exercise:
mild weights - 40 minutes, treadmill cycling and mild weights - 23 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Jashan r's Weight History
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