Weigh In record (no journal entry) for 17 September 2017
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1278 kcal
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Fat: 75.60g | Prot: 71.01g | Carbs: 78.93g.
Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Cinnamon, Blue Diamond Almond Milk Unsweetened, Quinoa (Cooked), Black Cat Crunchy Peanut Butter. Lunch: Cooked Lentils, Green Peas (Frozen), Minced Beef. Dinner: Fried Egg, Cabbage. Snacks/Other: Simba Nik Naks (Packet). more...
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Losing 2.0 kg a Week
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 Comments
I had two 30 min sessions of strength training and jog 30 minutes, ran 4.36 km yesterday and I've lost 1.7 ... I hope my scale is right cause I'm really happy right now
17 Sep 17 by member: nzukiso
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