Weigh In record (no journal entry) for 14 September 2017
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112 kg
Lost so far: 42 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 14 September 2017:
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1785 kcal
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Fat: 82.55g | Prot: 168.79g | Carbs: 93.17g.
Breakfast: Huletts Equisweet Sweetener, Red Delicious Apples, Scrambled Egg, Woolworths Ostrich Sausages. Lunch: Nando's Lemon & Herb Per-Peri Sauce, Crosse & Blackwell Tangy Mayonnaise Lite, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried), McCain Country Crop. Dinner: Caring Candies Toffee Crunch Chocolate. Snacks/Other: Bakalland BA! Energy Bar, Saldanha Pilchards in Hot Chilli Sauce, Bakers Provita Multigrain. more...
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3414 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Juanita Christians's Weight History
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