Juanita Christians's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 876 * 52%
Fat:
 
Prot:
 
Carbs:
21.22g
 
76.51g
 
101.64g
- -
Thu 2: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
25.39g
 
52.24g
 
160.15g
- -
April 2024
Tue 30: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
33.15g
 
110.87g
 
124.34g
- -
Mon 29: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
50.85g
 
114.71g
 
167.85g
- -
Fri 26: 481 * 24%
Fat:
 
Prot:
 
Carbs:
13.12g
 
55.08g
 
34.88g
- -
Thu 25: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
42.14g
 
107.73g
 
149.29g
- -
Tue 23: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
66.63g
 
118.63g
 
141.07g
- -
Mon 22: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
61.97g
 
115.11g
 
149.42g
- -
Sat 20: 215 * 11%
Fat:
 
Prot:
 
Carbs:
3.44g
 
44.37g
 
3.97g
- -
Fri 19: 636 * 32%
Fat:
 
Prot:
 
Carbs:
15.98g
 
102.07g
 
21.77g
- -
Thu 18: 1604 * 80%
Fat:
 
Prot:
 
Carbs:
65.38g
 
110.40g
 
143.30g
- -
Wed 17: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
77.39g
 
104.49g
 
153.44g
- -
Tue 16: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
81.70g
 
115.42g
 
143.26g
- -
Mon 15: 1378 * 69%
Fat:
 
Prot:
 
Carbs:
60.20g
 
113.72g
 
100.18g
- -
Fri 12: 425 * 21%
Fat:
 
Prot:
 
Carbs:
10.32g
 
52.92g
 
24.40g
- -
Wed 10: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
54.50g
 
107.46g
 
165.41g
- -
Tue 9: 1016 * 51%
Fat:
 
Prot:
 
Carbs:
23.40g
 
100.02g
 
107.91g
- -
Mon 8: 1732 * 87%
Fat:
 
Prot:
 
Carbs:
73.49g
 
132.66g
 
139.00g
- -
Sat 6: 314 * 16%
Fat:
 
Prot:
 
Carbs:
4.74g
 
66.04g
 
9.38g
- -
Fri 5: 680 * 34%
Fat:
 
Prot:
 
Carbs:
24.34g
 
71.40g
 
43.33g
- -
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