Weigh In record (no journal entry) for 13 September 2017
|
112 kg
Lost so far: 42 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2017:
|
2147 kcal
|
Fat: 93.03g | Prot: 105.58g | Carbs: 223.49g.
Breakfast: White Sugar (Granulated or Lump), Soft Boiled Egg, Pick n Pay Full Cream Fresh Milk, Nutrific Nutrific, Eskort Shoulder Bacon, Sasko Low GI Wholewheat Brown Dumpy Loaf, Red Delicious Apples, Huletts Equisweet Sweetener. Lunch: Biscuit, Woolworths Chicken Pie, Woolworths Thai Fish Cakes, Brown Rice, Beef Stroganoff. Snacks/Other: Pears. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanita Christians's Weight History
|