Jashan r's Journal, 13 Sep 17

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night before 108.8

107.8 kg Lost so far: 7.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2017:

431 kcal

Fat: 9.57g | Prot: 41.80g | Carbs: 45.25g. Breakfast: Strawberries, Jungle Oats. Lunch: Chicken Drumstick, Green Snap Beans (Frozen). Dinner: Supplements SA Pure Whey Protein. more...

3242 kcal

Exercise: treadmill cycling and mild weights - 23 minutes, arms - 1 hour and 2 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Jashan r's Weight History

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Jashan r's Journal, 13 Sep 17

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Jashan r's Weight History