Weigh In record (no journal entry) for 10 September 2017
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80.4 kg
Lost so far: 21.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2017:
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2239 kcal
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Fat: 43.62g | Prot: 144.97g | Carbs: 202.38g.
Breakfast: USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour), Yum Yum No Sugar Peanut Butter, Sasko Low GI Dumpy Seeded Brown Bread, Nature's Choice GMO - Free Apple Cider Vinegar. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Chicken Breast Meat, Salt. Snacks/Other: Vodka, USN Hardcore All-in-One Whey Gh (Strawberry Smoothie Flavour), Monster Ultra, Energade Sports Jellies. more...
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Losing 0.8 kg a Week
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martinminnie's Weight History
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