Weigh In record (no journal entry) for 08 September 2017
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85.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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655 kcal
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Fat: 9.60g | Prot: 28.25g | Carbs: 115.46g.
Breakfast: Dried Fruit Mixture. Lunch: Woolworths Seedless White Grapes, Bananas. Dinner: Lamb Chop (Lean Only Eaten), Nature's Garden Mixed Vegetables. more...
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Losing 2.8 kg a Week
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chanteny's Weight History
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