Weigh In record (no journal entry) for 12 April 2012
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80.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 49.20g | Prot: 95.85g | Carbs: 142.31g.
Breakfast: Chicken Sandwich with Spread, Carrot Muffin, Bran Flakes , Fat Free Milk. Lunch: Corn on The Cob with Butter, Deep Fried Potato French Fries (from Frozen), 1/4 Chicken Leg / Thigh. Dinner: Bran Flakes, 1/4 Chicken Breast. Snacks/Other: Fat Free Milk. more...
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Losing 0.7 kg a Week
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Jvjonathan's Weight History
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