Weigh In record (no journal entry) for 07 September 2017
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72.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1944 kcal
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Fat: 75.04g | Prot: 104.34g | Carbs: 225.23g.
Breakfast: Egg, Albany Best of Both White Bread. Lunch: Tomatoes, Cucumber (with Peel), Avocados, Boiled Potato (Fat Not Added in Cooking), Woolworths Extra Lean Beef Mince. Dinner: Chicken Biryani. Snacks/Other: Beacon Marshmallow, Nescafe Cappuccino, Jungle Energy Bar Dark Chocolate. more...
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Gaining 0.7 kg a Week
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Lizel De Beer's Weight History
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