Weigh In record (no journal entry) for 07 September 2017
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68.5 kg
Lost so far: 34.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1647 kcal
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Fat: 81.12g | Prot: 153.10g | Carbs: 89.72g.
Breakfast: Banting Blvd Heba Pap. Lunch: Wimpy Greek Salad, Salmon. Dinner: Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Almonds, Droewors, Cappuccino, Woolworths Almond Milk Unsweetened. more...
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Losing 10.5 kg a Week
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 Comments
Down 2.7kgs in 2 days, is that even possible??
07 Sep 17 by member: Grant Joseph
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Very possible. The body loses water, waste and fat. I can sometimes lose 2kg overnight at times.
07 Sep 17 by member: Big Boy Optimus
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Ok cool, thanks BBoptimus. Good to know.
08 Sep 17 by member: Grant Joseph
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Grant Joseph's Weight History
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