Weigh In record (no journal entry) for 11 April 2012
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 48.00g | Prot: 85.29g | Carbs: 162.31g.
Breakfast: banana, Fat Free Milk, Bran Flakes. Lunch: roast chicken, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Deep Fried Potato French Fries (from Frozen), Butter Croissants, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, roast chicken. Snacks/Other: Tennis Biscuits, coke zero, Oil Popped White Popcorn, banana. more...
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Gaining 1.3 kg a Week
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Jvjonathan's Weight History
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