Weigh In record (no journal entry) for 05 September 2017
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86.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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769 kcal
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Fat: 31.78g | Prot: 27.34g | Carbs: 93.27g.
Breakfast: Clover 2% Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Coconut Oil, Cooked Carrots, Boiled Potato (Fat Not Added in Cooking). Dinner: Whole Wheat Bread, Boiled Egg. more...
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Losing 6.2 kg a Week
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chanteny's Weight History
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