Weigh In record (no journal entry) for 05 September 2017
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72.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2183 kcal
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Fat: 94.81g | Prot: 111.09g | Carbs: 226.09g.
Breakfast: Clover Gouda Cheese, Albany Best of Both White Bread, Egg. Lunch: Woolworths Butter Roti, Woolworths Extra Lean Beef Mince. Dinner: Chicken Biryani. Snacks/Other: Simba Salt & Vinegar Chips, Nescafe Cappuccino, Jungle Energy Bar Dark Chocolate, Clover Full Cream Fresh Milk. more...
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Losing 5.6 kg a Week
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Lizel De Beer's Weight History
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