Weigh In record (no journal entry) for 04 September 2017
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73.4 kg
Lost so far: 13.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1759 kcal
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Fat: 74.51g | Prot: 102.48g | Carbs: 181.81g.
Breakfast: Egg. Lunch: Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Avocados. Dinner: Chicken Biryani. Snacks/Other: Clover Full Cream Fresh Milk, Jungle Energy Bar Dark Chocolate, Nescafe Cappuccino. more...
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Gaining 1.1 kg a Week
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Lizel De Beer's Weight History
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