Weigh In record (no journal entry) for 02 September 2017
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67.8 kg
Lost so far: 4.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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1368 kcal
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Fat: 66.62g | Prot: 89.53g | Carbs: 120.80g.
Breakfast: Aviação Requeijão Cremoso Light, Pão Integral. Lunch: Peito de Frango, Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau. Dinner: Vivenda do Camarão Risoto de Camarão. Snacks/Other: Nestlé Iogurte Desnatado. more...
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Losing 0.2 kg a Week
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nelsonrojas's Weight History
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