Weigh In record (no journal entry) for 02 September 2017
|
88 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
2922 kcal
|
Fat: 63.46g | Prot: 369.38g | Carbs: 193.81g.
Breakfast: Egg, Weet-Bix Weet-Bix, Egg White. Lunch: Tuna in Water (Canned). Dinner: Sweet Potato, Cooked Pumpkin (from Fresh), Mushrooms, Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Avocados, SPAR French Stir Fry, Future Life High Protein Lite Bar, Spinach, Woolworths Game Droewors Nibbles, Biltong. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Nagel's Weight History
|