Weigh In record (no journal entry) for 31 August 2017
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81.6 kg
Lost so far: 20.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 41.16g | Prot: 158.73g | Carbs: 148.48g.
Breakfast: Nature's Choice GMO - Free Apple Cider Vinegar, Fresh Lemon Juice, Almond Breeze Almond Milk Unsweetened. Lunch: Biltong, Bread Bun, Mayonnaise, Lettuce, Boiled Egg. Dinner: Extra Virgin Olive Oil, Soy Sauce - Garlic, Ginger & Sesame Flavour (60% Less Sodium), Brown Rice, Broccoli, Minced Garlic, Spring Onions, Chicken Breast Meat, Salt. Snacks/Other: Vodka, Hansa Pilsener, Monster Ultra, USN Hardcore All-in-One Whey Gh (Dutch Chocolate Flavour). more...
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Losing 0.5 kg a Week
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martinminnie's Weight History
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