Weigh In record (no journal entry) for 31 August 2017
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120 kg
Lost so far: 3.8 kg.
Still to go: 25 kg.
Diet followed: Poorly.
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1497 kcal
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Fat: 72.90g | Prot: 77.27g | Carbs: 139.21g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Honey, Avocados, Strawberries, Clover The Classic Yoghurt Smooth, Blueberries. Lunch: Woolworths Hot Mango Atchar, Avocados, Tomatoes, Grilled or Baked Pork Chop. Dinner: Lean Minced Beef, Macaroni. Snacks/Other: Strawberries, High Protein Snack Bar. more...
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Gaining 0.2 kg a Week
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