Weigh In record (no journal entry) for 30 August 2017
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 62.74g | Prot: 72.32g | Carbs: 92.55g.
Breakfast: Fried Egg, Cheddar Cheese, Sasko Brown Toast, Flora Extra Light Margarine, Coffee, Brown Sugar. Lunch: Lasagna with Meat. Dinner: Chicken Curry. Snacks/Other: Milk Chocolate. more...
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Losing 1.4 kg a Week
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Ivorette's Weight History
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