Weigh In record (no journal entry) for 29 August 2017
|
72.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 88.24g | Prot: 113.73g | Carbs: 190.40g.
Breakfast: Albany Best of Both White Bread, Clover Gouda Cheese, Egg. Lunch: Albany Best of Both White Bread, Chicken Breast (Skin Not Eaten), Avocados, Cucumber (with Peel). Dinner: Woolworths Chicken Biryani. Snacks/Other: Nescafe Cappuccino, Jungle Energy Bar Dark Chocolate. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizel De Beer's Weight History
|