Weigh In record (no journal entry) for 29 August 2017
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107.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 70.67g | Prot: 97.71g | Carbs: 43.84g.
Breakfast: Cipla Whey Platinum Protein Advanced. Lunch: Roasted Salted Peanuts. Snacks/Other: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Lean or Extra Lean Minced Beef Meatballs. more...
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Losing 0.1 kg a Week
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Razien Dangor's Weight History
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