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I HAVE NOT BEEN TO THE GYM SINCE MY LAST WEIGH IN ON 16/8 DUE TO WORK HECTIC SCHEDULE.
WE HAD A WELLNESS DAY AT WORK TODAY 24/8
BODY FAT S/B BTWN 21 & 36%, MINE = 49.1%
VISCERAL FAT S/B AROUND 5, MINE = 12.5
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103.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Not Applicable.
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1374 kcal
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Fat: 46.51g | Prot: 99.22g | Carbs: 147.58g.
Breakfast: White Bread, Vegetable Stew (without Meat), Huletts Equisweet Sweetener, Nescafe Gold Blend, Milk, Evox 100% Whey Protein. Lunch: Freshpak Rooibos, White Bread, Lucky Star Sardines in Vegetable Oil, Apples. Dinner: White Rice, Cooked Pumpkin (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Lucky Star Middlecut. Snacks/Other: Cucumber (with Peel). more...
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Losing 1.4 kg a Week
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