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Have been delaying my weigh-in But overall my progress is not too shabby :) Whoah who am I fooling... my progress is excellent... all the challenges that one have to overcome tp stay on course
I am very pleased with a 3kg drop over 2 months since my last weight in!!!
Decided not to record my weight every week cos the numbers seems to fluctuate makes a person depressed :(
I have lost all my post pregnancy weight now, yeppi :) Mostly doing strenght training x3 times p/w
my double chin is also dissappearing, LOL
I am 1/2 way there...had 31kg's to lose so 16kg's to go
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105.6 kg
Lost so far: 19.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 57.49g | Prot: 72.41g | Carbs: 111.74g.
Breakfast: Light Butter (Stick with Salt), Toasted White Bread, Canderel Stick, Milk, Nescafe Gold Blend. Lunch: Steers Prince Burger Beef, Huletts Equisweet Sweetener, Freshpak Rooibos. Dinner: Steers Chicken Combo, Steers Prince Burger Beef. Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar. more...
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Losing 0.3 kg a Week
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