Cziny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2018
Sat 29: 616 * 47%
Fat:
 
Prot:
 
Carbs:
13.11g
 
15.77g
 
97.38g
- -
Fri 28: 851 * 65%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.84g
 
76.01g
- -
April 2018
Mon 23: 233 * 18%
Fat:
 
Prot:
 
Carbs:
6.84g
 
18.42g
 
24.87g
- -
Sun 22: 1668 * 128%
Fat:
 
Prot:
 
Carbs:
66.27g
 
79.99g
 
192.71g
- -
Sat 21: 1521 * 117%
Fat:
 
Prot:
 
Carbs:
74.34g
 
86.66g
 
127.00g
- -
Fri 20: 1389 * 107%
Fat:
 
Prot:
 
Carbs:
83.75g
 
100.94g
 
58.42g
- -
Thu 19: 963 * 74%
Fat:
 
Prot:
 
Carbs:
54.70g
 
49.31g
 
74.03g
- -
Wed 18: 883 * 68%
Fat:
 
Prot:
 
Carbs:
36.22g
 
42.42g
 
99.52g
- -
Tue 17: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
45.53g
 
61.62g
 
118.89g
- -
Mon 16: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
50.91g
 
68.61g
 
119.13g
- -
Thu 12: 662 * 51%
Fat:
 
Prot:
 
Carbs:
29.11g
 
35.86g
 
63.91g
- -
Wed 11: 1133 * 87%
Fat:
 
Prot:
 
Carbs:
48.90g
 
60.56g
 
108.61g
- -
Tue 10: 925 * 71%
Fat:
 
Prot:
 
Carbs:
36.46g
 
55.38g
 
96.04g
- -
Mon 9: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
32.98g
 
74.25g
 
152.45g
- -
Tue 3: 725 * 56%
Fat:
 
Prot:
 
Carbs:
13.56g
 
48.28g
 
102.22g
- -
Sun 1: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
43.22g
 
53.83g
 
182.15g
- -
March 2018
Sat 31: 1545 * 119%
Fat:
 
Prot:
 
Carbs:
66.09g
 
70.21g
 
163.59g
- -
Fri 30: 381 * 29%
Fat:
 
Prot:
 
Carbs:
10.23g
 
10.58g
 
59.14g
- -
Thu 29: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
46.59g
 
28.11g
 
187.44g
- -
Wed 28: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
48.59g
 
59.57g
 
154.86g
- -
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