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Yay another nice drop....WooHoo
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57.2 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 42.57g | Prot: 146.58g | Carbs: 149.41g.
Breakfast: Almonds, Nutritech Premium Pure Whey, Kellogg's Special K, Nutritech Premium Pure Whey. Lunch: SPAR Brown Wraps, Woolworths Chicken Breast Fillets. Dinner: Nestle Albany Dark Chocolate, Butternut Pumpkin, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nutritech Premium Pure Whey, Coffee with Milk, Canderel Sweetener Tablets, Maynards Wine Gums. more...
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2131 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours. more...
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Losing 1.0 kg a Week
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 Comments
WOW Kimmy ... that is your lowest yet. Congrats!!
21 Aug 17 by member: IamTans
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Kimmy well done you must show us some before and after pics
21 Aug 17 by member: Saige18
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Kimmy321's Weight History
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